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Mat Pilates (Online)
Introduction | Mat Pilates
Mat Pilates | Course Overview
Pilates Exercise Cueing Template - A Guide for New Instructors
User Guide: How to Use the Exercise Content
Module 01 -> The Basics | Mat Pilates
Hip Roll (1:42)
Glute Bridge (2:25)
Bent Knee Fall Out (1:48)
Leg Slides (3:07)
Single Leg Circle (2:28)
Abdominal Curl (2:20)
Half Roll Back (1:03)
Rolling Like A Ball (0:59)
Spine Stretch (1:50)
Saw (1:36)
Flow Integration (2:30)
Mat Pilates Basics | Quiz
Module 02 -> Supine Abdominal Series | Mat Pilates
Single Leg Stretch (1:23)
Double Leg Stretch (1:29)
Criss Cross (1:25)
Scissors (1:25)
Hundreds (1:54)
Roll Up/Down (1:39)
Pendulum (2:35)
Nutcracker (1:42)
Teaser (1:20)
Open Leg Rocker (0:51)
Rollover (2:00)
Flow Integration (1:53)
Supine Abdominal Series | Quiz
Module 03 -> Side Lying Series | Mat Pilates
Clams (1:49)
Side Lying Leg Lift (1:14)
Side Lying Sweep (1:22)
Hot Potato (1:30)
Bicycles (1:32)
Inner Thigh Lift (1:09)
Mermaid / Side Stretch (1:59)
Flow Integration (1:48)
Side Lying Series | Quiz
Module 04 -> 4pt Kneeling Series | Mat Pilates
Fire Hydrant (1:02)
Donkey Kick (1:12)
Rainbow (1:11)
Bird Dog (2:18)
Flow Integration (1:35)
4pt Kneeling Series | Quiz
Online Participant Check in
Mid-Course Teaching Review (Compulsory for Online Students)
Module 05 -> Prone Lying Series | Mat Pilates
Back Extensions (1:37)
Swimming (2:00)
Breaststroke (1:42)
Flow Integration (1:25)
Prone Lying Series | Quiz
Module 06 -> Plank Series | Mat Pilates
Pike (Downward Dog) (2:15)
Plank (1:07)
Side Plank (1:25)
Leg Pull Front (1:02)
Leg Pull Back (0:39)
Flow Integration
Plank Series | Quiz
Module 07 -> Putting It All Together | Mat Pilates
Sample Classes
Mid-Course Teaching Review (Compulsory for Online Students)
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